Feel Deeply, Live Freely

Through somatic support and emotional release your body remembers it is safe to let go and you return to the wholeness that has always been yours.

A PATH OF RELEASE AND REMEMBERANCE,
GUIDING YOU HOME TO YOUR BODY AND TRUTH.

Do you find yourself caught in cycles of overthinking, numbing, or self-doubt?

Do old emotions like grief, anger, shame, or fear return even when you thought they were gone?

Do you sometimes feel disconnected from your body and your sense of self?

Do you long for more freedom, presence, and authentic expression?

If you said yes to any of these, emotional release therapy is for you.

Reconnect to Your Body & Emotions

When you reconnect with your body and emotions, healing becomes possible.

You don’t have to face it alone — here, you’ll be met with safety and support. All parts of you are welcome, so you can begin to feel, release, and truly heal.

Beyond Release → Into Expansion

This work isn’t only about letting go of what weighs you down. It’s about moving beyond self-limiting beliefs and embodying a fuller, freer version of yourself.

In an emotional release session, your system opens, your body expands, and you discover how empowering it feels to live in your own authenticity.

When I let go of what I am, I become what I might be.

-Tao Te Ching

A Glimpse Into an Emotional Release Session

Each session begins by slowing down and arriving in your body. With gentle guidance, you’re invited into release through breath, sound, micro-movements, and gentle touch (self-applied online). 

Emotions that may have felt heavy or stuck — grief, anger, shame, fear, even joy — are given space to surface and move. You don’t have to hold them alone. The process is fully witnessed and supported, so your body feels safe enough to let go.

Every session closes with grounding and integration, offering simple ways to care for yourself and carry the shifts into daily life.

Rooted in My Own Healing

I never expected alopecia to change my life the way it did. Losing my hair stripped away more than what I saw in the mirror — it brought me face-to-face with grief, shame, and anger I had buried for years.

What felt unbearable at first slowly became a doorway. Through emotional release, somatic practices, and holistic healing, I discovered something I didn’t know was possible: freedom, peace in my body, and a self-acceptance I had been searching for all along.

Now, I hold space for others on their own journeys of release and reconnection. My work is rooted in presence, honesty, and the belief that you’re not broken — nothing here needs to be “fixed.” This is about remembering who you already are, and finding the safety to live that truth.

  • “My sessions with Beth were nothing short of cathartic.

    Her gentle guidance, deep attunement, divine nature and grounding presence allowed me to access the deepest parts within me, to open up and release what’s been yearning to come up and be seen. Beth creates a container that is both powerful and safe, allowing your whole being to melt into the moment and let the emotions stored in your body to surface in magical ways. As someone who works with energy myself, our sessions allowed me to return deeper into my body and let go of layers that needed the healing presence of someone who’s able to hold the space in the way Beth does it so naturally.”

    - Kyra

  • “Beth's ability to connect with me on such a personal level during the process was truly remarkable.

    Her gentle guidance throughout the process provided me with a reassuring sense of safety as I connected with my emotions. She addressed my needs with precision and care. What struck me most was her genuine sincerity and authenticity throughout the session, creating a space where my vulnerability was not only welcomed but embraced. Thanks to Beth's compassionate support and guidance, I was able to navigate through a deeply rooted emotion and emerge feeling lighter and more empowered. I wholeheartedly recommend Beth's emotional release sessions to anyone seeking healing and transformation in a nurturing and empathetic environment.”

    - Cibelle

  • “During my session with Beth, I was really able to explore this feeling of anxiety I had in my chest that I often get.

    We found out together that it was shame. Beth really allowed me to feel safe and invited me to get curious and meet this shame that was inside of me and unveil it. After meeting this shame, she invited me to create my own visualization where I was able to really have a new relationship with the mother energy and a new connection. It's carried with me past the emotional release where I feel like if I'm ungrounded or shame is coming up, I go back to this mother energy and I feel rooted. It's really changed my experience when I've felt fear or ungrounded when I went home to visit my real mother. Being able to connect with Mother Earth and the mother inside of me has made a big difference for me.”

    - Liv

  • “Beth herself, I've felt so safe with.

    As soon as she came through the door, she brought a really grounding energy, and I felt so safe and comfortable with her. She did an excellent job of guiding the journey so I could really open up and explore everything that was there. Wherever I was in the journey, I felt held, and whatever I was doing was okay. If she made a suggestion and what I did was different than that, she encouraged that and encouraged me to feel into what I wanted to express. I highly recommend Beth if you're looking for an emotional release with someone that you feel safe with. I can say that this experience 100% changed how I view myself and how I continue to move forward in my life.”

    - Valerie